Amanda Black-RN, Board Certified Personal Trainer Certified Nutrition Coach
1 Corinthians 6:19-20
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Goodies
Outdoor/Indoor Training Sessions
Limitless Women's Fitness Studio, LLC
Body Sculpting
Christian Based Program
Amanda Black-Owner, RN, CNC, CPT, ThA
CORINTHIANS 6:19-20
You do not decide your future You decide your habits and Your habits decide your future
Limitless Women’s Fitness Studio, LLC
Meet The Coach
Amanda Black- Owner, RN, ThA, ACE-CPT, NASM-CNC
Amanda Black- Owner, RN, ThA, ACE-CPT, NASM-CNC
Amanda Black- Owner, RN, ThA, ACE-CPT, NASM-CNC
It should go without saying that the best results can obviously be achieved through a combined approach of participation in an individualized guided exercise program in conjunction with a properly developed nutrition coaching plan.
It is for this reason that I offer both of these services as a fully integrated option, which many clients will opt for to maximize their results by completely investing in their own success. I will work with you in collaborative effort to get both your workouts and nutritional programming coordinated in such a way that you will make the steadiest gains from your efforts in and out of the studio while making sure all your nutritional needs are met to properly fuel both your workouts and recovery, and to reach your overall health, weight, performance, and body composition goals.
Each program starts similarly to the individual ones, with me learning more about you by asking some important questions, participation with optional, but recommended, initial over the phone consultation call, followed by a team effort to design an exercise and nutritional program custom-tailored to your unique situation and goals.
This blended approach gives you the full array of tools needed to make the most consistent and steady progress in the healthiest way possible, and comes at a nice, bundled package discount over what it will cost if you purchase both programs separately at each respective level.
It's very important to note that the results you achieve will likely be directly correlated to the amount of time, effort, and consistency you dedicate to following the programs that are designed for you.
I will provide you with the knowledge, tools, and support to help you reach your goals, but it's up to you to get out there and actually implement all the sessions and positive changes to your life in order to succeed.
Training Expertise
Amanda Black- Owner, RN, ThA, ACE-CPT, NASM-CNC
Amanda Black- Owner, RN, ThA, ACE-CPT, NASM-CNC
As a nurse for 28 years, my passion has always been to help and serve others. After 20 years of working at Advent Health, God directed my path in an unexpected direction. I took fitness and nutrition to a different level and the Lord opened up an opportunity for me to open Limitless Women's Fitness Studio, LLC. After 20 years of training in fitness and 10 years in nutrition, I wanted to learn more about the industry, so I studied hard and passed state boards to become a certified personal trainer from ACE (Academy on Council of Exercise) University, which is NCCA accredited. I then studied and passed the exam to become a Certified Nutrition Coach from NASM (National Academy of Sports Nutrition). I am now preparing to receive a certification in Health & Wellness Coaching from AFPA ( American Fitness and Professional Associates). With the experience I have in the fitness industry, I am confident that I can provide the education and guidance that is needed to help my clients reach their goals and to sustain them for life. I know how busy life can be, and that's why I put together a program that works great for those who want to be their best selves without having to spend countless days and hours in the gym. Let me show you how it can be done- because I did it and so can you!
Services Provided
Amanda Black- Owner, RN, ThA, ACE-CPT, NASM-CNC
Services Provided
Nutrition Coaching:
-Scientific Evidence-Based program
-Evaluate current eating plans and provide general guidance.
-Promote daily caloric, macronutrient guidelines outlined by the USDA's MyPlate which are based on client goals.
-Educate gradual dietary modifications and consistent dietary practices.
-Offer nutritional guideline for client's planning to participate in athletic pursuits.
-Offer advice on eating behaviors and/or macronutrients that are known to reduce the risk of disease or slow disease.
-ACCOUNTIBILITY AND SUPPORT
*Two 1-Hour weekly Individualized PRIVATE Nutrition/Fitness program
*Help client overcome personal stumbling blocks
*Hydration
*Food Triggers
*Anthropometric Measurements
*Grocery Store Tour
*And so much more
Personal Training:
-I designed a program that works each major muscle group twice weekly with weekly cardiovascular training to fit the goals of each client.
MY MISSION STATEMENT Is to inspire women to be HER unique self without feeling the pressure and desire to be what is pleasing to others and society, but what is pleasing to the Lord. To allow the Holy Spirit to guide her spiritually, mentally, and physically one day at a time.
Limitless Women’s Fitness Studio, LLC
As soon as you stop beating yourself up and stop setting goals that aren’t life sustainable, you will enjoy your fitness journey a lot more and you will live a much happier and fulfilling life. Amanda Black
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Limitless Women's Fitness Studio, LLC
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